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Instant sugar-free chocolate pudding made with Greek yogurt instead of milk, added de-fatted peanut powder and chocolate whey protein (unflavored would work better, TBH), and with peanuts, raw rolled oats, and sliced bananas.
It's a great meal when you're done at the gym and utterly exhausted by the prospect of making real food. It's high protein, no added sugars, and high in fiber. If you squint, it's almost healthy.
I don't think there's anything that I eat that couldn't be served to anyone else. Even some particularly Brazilian dishes, such as cooked cassava or corn couscous with milk and butter are pretty much vanilla compared to some other local dishes which I dread - such as buchada (a brazilian haggis, made with rice and goat offals), sarapatel (just the cooked goat offals) or chouriço doce (a reduction of sugar, spices and pig blood).
Gnocchi cream and cheddar, with ham if I'm feeling hungry.
It's for when I don't have a lot of time but am really hungry.