this post was submitted on 18 Jul 2024
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Cool Guides

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[–] Showroom7561@lemmy.ca 12 points 3 months ago

Very cool, but I should point out that several of those activities are "high impact" and may cause someone pain in the short-term and possible issues in the long-term. But yes, do some form of moderate to intense activities and you'll gain longevity benefits.

[–] Waffle@infosec.pub 7 points 3 months ago

Need context for the paces. I'm assuming this is all on a flat course? Are we talking 6 min miles uphill for 1+ hours?

[–] Today@lemmy.world 2 points 3 months ago

Recreational swimming - like with beer and floaties?