this post was submitted on 17 Jul 2024
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Meet the jacked vegan strength athletes defying stereotypes (grist.org)
submitted 4 months ago by stabby_cicada@slrpnk.net to c/vegan@slrpnk.net
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[โ€“] pot_belly_mole@slrpnk.net 3 points 4 months ago

Clarence Kennedy

[โ€“] SeikoAlpinist@slrpnk.net 1 points 4 months ago

This is inspiring, thanks. I wish there was more info about the high-protein diets these athletes take.

I'm spending about the equivalent to $600/mo USD just to get 195g of protein daily through vegan powders and vegan meal replacements. It's expensive but it keeps the carbohydrates down (a medical necessity).