Microblog Memes

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A place to share screenshots of Microblog posts, whether from Mastodon, tumblr, ~~Twitter~~ X, KBin, Threads or elsewhere.

Created as an evolution of White People Twitter and other tweet-capture subreddits.

Rules:

Please put at least one word relevant to the post in the post title.
Be nice.
No advertising, brand promotion or guerilla marketing.
Posters are encouraged to link to the toot or tweet etc in the description of posts.

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Tired still (slrpnk.net)

submitted 4 weeks ago by Track_Shovel@slrpnk.net to c/microblogmemes@lemmy.world

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[–] dejected_warp_core@lemmy.world 1 points 4 weeks ago

Disclaimer: I am not a doctor. Do not accept medical advice from a sentient piece of sci-fi machinery. Talk to your ship's doctor instead.

I agree about different factors. Here are some things I've learned along that way that may helps folks here.

GERD might be a reasonable first diagnostic step: it can absolutely trash your sleep quality without mitigations. It's common and relatively easy to combat.

Good sleep hygiene is another set of practical things anyone can do.

Re: CPAP - Obstructive sleep apnea is no joke. Fuck around and find out. And by "find out" I mean "wake up having a heart attack or stroke."