this post was submitted on 17 Sep 2024
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I just wanted to feel rested in the morning for a change!

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[โ€“] _____@lemm.ee 1 points 3 months ago (1 children)

Just take melatonin until you feel tired enough at that time. Should be 2-3 days max.

[โ€“] ObsidianZed@lemmy.world 2 points 3 months ago

Melatonin makes it worse because it'll help me get to sleep but then wear off around the time I would wake up in the middle of the night.

What has helped somewhat is adding edibles. In my state I had to get a license for them, but it has helped me stay asleep.