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I was being responsible for once (lemmy.world)

submitted 3 months ago by GraniteM@lemmy.world to c/memes@lemmy.world

34 comments fedilink hide all child comments

I just wanted to feel rested in the morning for a change!

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[–] RestrictedAccount@lemmy.world 3 points 3 months ago* (last edited 3 months ago) (2 children)

I saw this article in NY Times about Magnesium and sleep.

It ended that problem for me. You don’t need to consume it often or in any specific form. But it helps with this kind of sleeplessness.

Edit: Corrected link - here it is in long form: https://www.nytimes.com/2021/08/31/well/mind/magnesium-supplements-for-sleep.html?smid=nytcore-ios-share&referringSource=articleShare&sgrp=c-cb&ngrp=mnp&pvid=C5DB8121-ABC4-410F-BB31-F4468F62120C

[–] andrew_bidlaw@sh.itjust.works 3 points 3 months ago (1 children)

Is your link okay? Seems like it misses punctuation.

[–] RestrictedAccount@lemmy.world 2 points 3 months ago

Thanks

[–] kameecoding@lemmy.world 1 points 3 months ago

I need to take magnesium also, I read shit about how you can easily overdo it and whatnot, but I am a big guy and if I dont take it then I rather quickly get cramps, IIRC anxiety and/or stress uses up magnesium in your body, probably why I need to supplement it.

I kinda need to take it everyday, sometimes twice a day.