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My legs quickly got sore. What gives? (lemmy.ml)

submitted 4 days ago by Tatar_Nobility@lemmy.ml to c/running@lemmy.world

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I do 5-10k runs once or twice a week. While my legs inevitably get tired, last time they felt unusually heavy before even hitting one kilometre. Especially the ankles which felt solid rock.

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[–] Tatar_Nobility@lemmy.ml 1 points 3 days ago

Perhaps the body builds certain habits. I go for a run in the early morning on an empty stomach. Always been the case.

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