this post was submitted on 06 Sep 2024
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ADHD
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A casual community for people with ADHD
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I'd love it if you could expand on this to help me understand better..
I've had meditation suggested to me many times, and I just don't get it...
It leaves me wondering "What am I missing?"!
It took me a few years, but today it clicked. I go to work, I make a pot of coffee, I drink it all by noon, I go to lunch, I come back and work till I go home.
But, i didn't work until I went home, I played games and watched videos. I got the whole days work done in the morning, and I think it's probably the coffee. Is that what medication is like?
Meditation, in a nutshell, is about manipulating and cultivating your attention (the buddhists call it "awareness"). Step 1 is finding a meditation technique that works for you. Experimentation may be necessary.
Here's my favorite meditation guide. It's short, clear and has nice pictures.
http://fleen.org/fluffy_cloud