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How do you deal with shin splints when running? (lemm.ee)

submitted 2 weeks ago by Sundial@lemm.ee to c/fitness@lemmy.world

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I noticed it's considerably worse when I run outside on the street/sidewalk as opposed to on a treadmill. I usually run first thing in the morning so I've taken a few minutes to stretch my legs thinking that may be the cause but it hasn't really helped. The only other thing I can think of is that I have flat feet.

Anyone else deal with this and have an idea on how to overcome it?

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[–] Sundial@lemm.ee 1 points 2 weeks ago (1 children)

Thanks for the input, I'll definitely try the stretch and was actually thinking of seeing a physiotherapist, might end up doing that if it doesn't get better.

Also, side questions since you're a mod here. Are some people shadow banned or something? I got comments in my inbox but I don't see them actually displayed here.

[–] odin@lemmy.world 1 points 2 weeks ago (1 children)

It may be related to the federation between servers. No one is banned in the community.

[–] Sundial@lemm.ee 1 points 2 weeks ago

Makes sense, thanks.