this post was submitted on 01 Sep 2024
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Autism

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Sleeping tricks (lemmy.world)
submitted 2 months ago by olafurp@lemmy.world to c/autism@lemmy.world
17 comments fedilink hide all child comments
 

I'm looking for sleeping tricks and thought some other people here might have similar issues or good tricks. Can be anything from getting the motivation to go to sleep to actually tricks to falling asleep.

My current trickbook is basically this:

Podcasts, but it has to be in some goldilocks zone of interesting to enough to keep attention but not too good so it gets exciting.

I've also done meditation in bed when falling asleep that tends to work.

Consistent routine is good. Shower, brush teeth, lights off, episode, sleep.

I'm curious to see what other autistic people are working with here.

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[–] gedaliyah@lemmy.world 4 points 2 months ago* (last edited 2 months ago)

I do math problems that require just enough concentration to keep me distracted from my running thoughts. You can start with counting or visualizing counting floors on an elevator. If that doesn't work, then you can try counting backwards. Then you can try counting by different multiples, or coming up with factors of random numbers. Or thinking about ways to come up with random numbers, since any number you think of is inherently non-random.

It just depends on where your sweet spot is, of something that requires your full concentration, but that you can still do in your head.