this post was submitted on 28 Aug 2024
11 points (100.0% liked)

Running

2560 readers
10 users here now

A place for runners.

founded 1 year ago
MODERATORS
odin@lemmy.world
calhoon2005@aussie.zone
11
Where's a good place to find legit training programs? (lemmy.world)
submitted 2 months ago* (last edited 2 months ago) by DBT@lemmy.world to c/running@lemmy.world
6 comments fedilink hide all child comments
 

Been back into running for about a year after a long hiatus. When I ran before it was just for cardio but I did a half marathon back in the day.

Now I’m more focused on form, different types of runs, etc. and things are going great.

I’m using a training plan my physical therapist gave me for my race that’s coming up soon. I was wondering, what do I do after the race? When are the easy runs? When are the tempo runs? When should I do speed work? When are the long runs?

I like distance running (I’m here for the ultra trail stuff) and want to maintain in between races.

you are viewing a single comment's thread
view the rest of the comments
[–] clare_hooley@mastodon.me.uk 2 points 2 months ago (1 children)

@dmtalon @DBT yes, so much easier to let a running club do all the work of planning. I will just say that you shouldn’t be scared to adapt the sessions though. The slow group last night was doing a 800 m up a hill that I couldn’t do - so just walk the hill etc.

[–] dmtalon@infosec.pub 2 points 2 months ago* (last edited 2 months ago)

Must get used to walking up hills on trails for long runs unless you're not human :)