this post was submitted on 28 Aug 2024
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Running

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Where's a good place to find legit training programs? (lemmy.world)
submitted 2 months ago* (last edited 2 months ago) by DBT@lemmy.world to c/running@lemmy.world
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Been back into running for about a year after a long hiatus. When I ran before it was just for cardio but I did a half marathon back in the day.

Now I’m more focused on form, different types of runs, etc. and things are going great.

I’m using a training plan my physical therapist gave me for my race that’s coming up soon. I was wondering, what do I do after the race? When are the easy runs? When are the tempo runs? When should I do speed work? When are the long runs?

I like distance running (I’m here for the ultra trail stuff) and want to maintain in between races.

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[–] eodur@lemmy.world 2 points 2 months ago

A lot of the big running blogs do reviews of the big popular training plans. Some of them are available for free, or are listed in their books. Personally I like he 80/20 plans. The focus is on doing a lot of easy slow building, but still keeps a wide variety of training runs. They have some good complementing strength plans too.