this post was submitted on 22 Aug 2024
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Autism
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A community for respectful discussion and memes related to autism acceptance. All neurotypes are welcome.
We have created our own instance! Visit Autism Place the following community for more info.
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Can I ask what the triggers are? I've always struggled with this but about two years ago I had a big stroke that made things a lot worse. I've been taking a systematic kind of approach to making a system to counteract triggers that I might encounter. Maybe if I know the things that are getting to you or causing the emotions you're struggling with I can help! DMs are also open
I’m still learning about what they are, and I also have ADHD, which complicates things. I usually don’t pay attention to how I’m feeling, and until recently, I used to just react without really thinking. I was reading about ADHD and Rejection Sensitive Dysphoria, and I can see that this is definitely contributing to my situation. It’s more about judgments and exclusions, and less about rejection and criticism. I don’t mind being made fun of; I just want to be accepted.
Are there specific people you find end up being the recipients of your frustration? I did a lot of lashing out on undeserved people and I can talk about that if that's helpful!
No, not really. I'm somewhat of a recluse. There have been specific people at work who have been on the receiving end, but unless I was unmuted or something, they would never know about it.
I feel things a little too strongly sometimes, but I’ve found something that helps. Another commenter shared this with me. I still don’t understand all of it, but I think the part about ignoring emotions is related to my issue.
I’ve started keeping a journal, and whenever I feel overwhelmed, I write down whatever I’m feeling. If I remember, I also try to practice mindfulness. It’s only been two days, but I’ve used the journal at least a dozen times, and I can practice mindfulness anytime.
It actually works. I've been silent all day almost.
That's a great idea! I'm glad that's working for you :)