depression_now!

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A sad place for sad people to be sad.

Have fun!

This community is for people with depression. Memes and general discussion about depression are encouraged and welcome.

Bi-polar people are also allowed to post here but only sometimes.(joke)

This community is aimed at being inclusive for all people with depression and as such should be free of racism, homophobia, trans-phobia, sexism, patriarch and all other forms of hate-speech.

Trolls will be banned!

Thnx

Some resources posted from helpful people:

Therapy is not for everyone, check out peer counseling instead: https://www.americanmentalwellness.org/intervention/peer-support/

Find health professionals: https://www.psychologytoday.com

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i can't stand feeling like this anymore (sh.itjust.works)

submitted 1 month ago by AnotherFuture@sh.itjust.works to c/depression_now@lemmy.world

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ive been through a lot in life, but by most metrics ive made it out and have a relatively good life. but for some reason, its like this cloud always seems to follow me... and now it really feels like its engulfing me. i feel like im becoming so detached from reality. my friends don't care enough / dont wan't to listen when i need someone to talk to (and i can hardly blame them, who would want to hear the ramblings of some depressed person). i just feel so horrible all the time, thinking about how meaningless this existence can be, feeling like i shouldn't even bother going on, and i hate these thoughts so much. sorry for how unstructured this is or how unorganised my thoughts are, i just can't bear to hold it in any longer, i feel like im going to snap if i keep bottling it up.

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[–] flambonkscious@sh.itjust.works 7 points 1 month ago

I'm with you, champ...

But I've found my health improves significantly with a few things, which hopefully might give you a few tools (this is just a random brain-fart, I hope it's helpful):

Personally, if I stop feeding on feeling trapped and wishing I was never born and instead start focusing on the little things I can do to influence today or tomorrow for the better, it generally unwinds this knot (and sometimes that's just tidying up a little! Put a favourite song on and let that be a timer, maybe).

Walks and outside are awesome, but if you can find some curiosity or awe, it's even better (waterfalls, pretty flowers at a botanic garden, watching anything narrated by Sir David Attenborough) - partly this is just to 'move your perspective away from oneself'.

Riding bikes always feels nice too - especially slowly and gently, that sensation of rolling along is lovely.

Sitting in a swing and ever so gently rocking back and forward - don't 'go for it', but keep it gentle and slight, it's a very different ride.

It took a long time to find socialising useful, I get tension headaches from it so it was hard, yet I could always see that we're social animals and remaining isolated was a path to disaster (personally). So I stuck with it. Now I've got a few groups of buddies I see roughly monthly which 'helps'. Sometimes I still get headaches and opening up is something I force myself to do, but it's becoming less of a hurdle and they seem to still appreciate me...

Helps hearing about others challenges, too -life's not easy and it's not just you suffering!

Slowly my map of the psychic pain is changing, but stopping from feeding it is only part if the first step - you've got to start building something new, too. All of this is slow and small steps, not manic or sudden changes