this post was submitted on 07 Aug 2024
39 points (100.0% liked)

Autism

6892 readers
11 users here now

A community for respectful discussion and memes related to autism acceptance. All neurotypes are welcome.

We have created our own instance! Visit Autism Place the following community for more info.

Community:

Values

  • Acceptance
  • Openness
  • Understanding
  • Equality
  • Reciprocity
  • Mutuality
  • Love

Rules

  1. No abusive, derogatory, or offensive post/comments e.g: racism, sexism, religious hatred, homophobia, gatekeeping, trolling.
  2. Posts must be related to autism, off-topic discussions happen in the matrix chat.
  3. Your posts must include a text body. It doesn't have to be long, it just needs to be descriptive.
  4. Do not request donations.
  5. Be respectful in discussions.
  6. Do not post misinformation.
  7. Mark NSFW content accordingly.
  8. Do not promote Autism Speaks.
  9. General Lemmy World rules.

Encouraged

  1. Open acceptance of all autism levels as a respectable neurotype.
  2. Funny memes.
  3. Respectful venting.
  4. Describe posts of pictures/memes using text in the body for our visually impaired users.
  5. Welcoming and accepting attitudes.
  6. Questions regarding autism.
  7. Questions on confusing situations.
  8. Seeking and sharing support.
  9. Engagement in our community's values.
  10. Expressing a difference of opinion without directly insulting another user.
  11. Please report questionable posts and let the mods deal with it. Chat Room
  • We have a chat room! Want to engage in dialogue? Come join us at the community's Matrix Chat.

.

Helpful Resources

founded 1 year ago
MODERATORS
BackOnMyBS@lemmy.world
39
What calming techniques do you utilize in your everday life? (piefed.social)
submitted 3 months ago by cashmaggot@piefed.social to c/autism@lemmy.world
56 comments fedilink hide all child comments
 

We talked stuff that works you up, how about things that you do to calm down? What techniques, activities, mantras, stims, etc. do you do to keep yourself comfortable and safe? Feel free to share what you'd like - and something kinda cool is that you might end up helping someone else down the line.

you are viewing a single comment's thread
view the rest of the comments
[–] cashmaggot@piefed.social 1 points 3 months ago

I mean everyone's gotta find the way they can meditate. Or at least, by themselves. Cause you sit me in a temple and I can be as quite as a church mouse outside of discussion periods. But at home it's a bit harder. I use a couple of techniques and switch them up depending on what I need. But I have a song that I will always meditate to that gets me in the chill spot. And yeah it's got some heavy D&B but hell if it doesn't zen me out like a baby being swaddled. So idk?

Also on calm they have an awesome meditation where you find a space in your body that is restless and you sit with it, then you take your minds eye and push it out as far as you can think of - a mountain top, a plane in the sky - whatever and then you yoyo it back and forth like that. I got a year free, and absolutely loved this meditation.