Couch to 5K / Beginner Running

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A community for anything related to the Couch to 5k running programs & beginner running in general.

What is Couch 2 5k?

The official plan consists of ever-increasing intervals of running, interspersed with fast walking. It also relies on rest days to allow your body to build strength. The official plan takes 9 weeks in total to get you from absolutely no running ability, to running 5K non-stop. Other similar plans are available that may take a longer or shorter time to complete.

The C25K Running Plan

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!runningnews@lemmy.capebreton.social
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founded 1 year ago

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videodrome@lemmy.capebreton.social

Here’s What Beginners Need To Know About Running Form (www.womensrunning.com)

submitted 1 year ago by videodrome@lemmy.capebreton.social to c/c25k@lemmy.capebreton.social

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[–] alex@jlai.lu 2 points 1 year ago

tl;dr:

don't look at your feet but 10-30 feet in front of you (5-10m ?)
stand upright, « run tall »
swing your arms but keep them to the sides, not in front of your belly
have the same rhythm and stride on both sides

Thanks for sharing this advice!