Cool Guides
Rules for Posting Guides on Our Community
1. Defining a Guide Guides are comprehensive reference materials, how-tos, or comparison tables. A guide must be well-organized both in content and layout. Information should be easily accessible without unnecessary navigation. Guides can include flowcharts, step-by-step instructions, or visual references that compare different elements side by side.
2. Infographic Guidelines Infographics are permitted if they are educational and informative. They should aim to convey complex information visually and clearly. However, infographics that primarily serve as visual essays without structured guidance will be subject to removal.
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4. Source Attribution If you know the original source of a guide, share it in the comments to credit the creators.
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6. Verify in Comments Always check the comments for additional insights or corrections. Moderators rely on community expertise for accuracy.
Community Guidelines
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Direct Image Links Only Only direct links to .png, .jpg, and .jpeg image formats are permitted.
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Educational Infographics Only Infographics must aim to educate and inform with structured content. Purely narrative or non-informative infographics may be removed.
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Serious Guides Only Nonserious or comedy-based guides will be removed.
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By following these rules, we can maintain a diverse and informative community. If you have any questions or concerns, feel free to reach out to the moderators. Thank you for contributing responsibly!
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It is a cool guide for muscle groups.
It is not a cool guide for bikini season, one all of the photos are people who wouldn't wear bikinis, and two seeing those muscle groups which is the implied goal of bikini season, is not about muscle mass but body fat percentage..
Came here to say exactly that. In general, abs are a muscle group you shouldn't bother about in your workouts.
Do more complex, full body exercises rather than training such small, specific areas. If you do dead lifts, push ups, pull ups, squats etc. your abs will be involved everywhere implicitly and grow proportionally.
Crunches, curls, shrugs, shoulder press etc. that target small muscle groups are all only relevant if you want to max out an already well-trained body.
I personally think they should.
Or distention. Easy on the Brussels sprouts before heading to the beach. Lol