this post was submitted on 18 Jul 2024
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Make sure to stay fit and mentally healthy yo!

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[–] ohwhatfollyisman@lemmy.world 3 points 4 months ago

physical: do yoga, walk amongst greenery, lift weights.

mental: play chess, solve cryptic crosswords, play all the puzzle games in simon tatham's puzzle, journal every day, meditate, practice mindfulness, eschew the news, avoid online drama, delete social media.

i prefer hatha yoga personally (referring to the other comment on vinyasa) as holding the pose allows one to "meditate" somewhat while breathing in and out.