this post was submitted on 15 Jul 2024
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[–] TheRaven@lemmy.ca 23 points 4 months ago (2 children)

Absolutely. You know what you do in your sleep? Rest, rebuild muscle, and not eat.

[–] blanketswithsmallpox@lemmy.world 18 points 4 months ago* (last edited 4 months ago)
[–] TheRealKuni@lemmy.world 3 points 3 months ago

You also exhale CO2, which is the primary way we lose weight. Burned fat mostly comes out as water and CO2.