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Kids will tell you how it is (lemmy.world)

submitted 4 months ago by The_Picard_Maneuver@lemmy.world to c/funny@lemmy.world

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[–] travysh@lemm.ee 4 points 4 months ago* (last edited 4 months ago)

Combining calorie counting with intermittent fasting helped me lose 50+ lbs with relative ease. To support intermittent fasting I cut out evening snacks and breakfast, which gave me the 16:8 ratio (eating only from noon to 8 PM).

The calorie counting helps set me up for future success as well since I now have a much better idea of what is healthy and what isn't.