this post was submitted on 21 Aug 2023
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Fitness
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Try a sport. Rock climbing, martial arts, etc
Would second rock climbing. Bouldering in particular is really fun.
It's not that good workout for your legs, chest, or triceps though.
I thought it's a workout for the whole body?
Not really. Some climbs will have pushing moved, but they're not nearly common or strenuous enough to be a good stimulus.
If I do weighted pull-ups right after climbing, I do much worse than I would if properly rested. But if I bench right after climbing, I'm basically completely fine.