this post was submitted on 21 Aug 2023
25 points (100.0% liked)

Fitness

3992 readers
2 users here now

founded 1 year ago
MODERATORS
odin@lemmy.world
sacbuntchris@lemmy.world
25
I'm getting bored of weightlifting. What should I do? (lemmy.one)
submitted 1 year ago by ViciousTurducken@lemmy.one to c/fitness@lemmy.world
20 comments fedilink hide all child comments
 

I've been lifting consistently for about 18 months. In that time, I did 5/3/1 for Beginners and GCZLP.

I can squat 200 5x3, bench 145 5x3. I do lower weight deadlifts because I hurt my lower back last year doing them. I avoid overhead pressing because of right shoulder impingement.

I do accessory exercises as well.

I find myself getting bored doing these exercises. I want to continue to build muscle and strength, but I am not sure what to do.

I like to run but I am working through an injury so I am progressing slowly to get back to where I was a year ago.

What do you suggest I do?

you are viewing a single comment's thread
view the rest of the comments
[–] hungover_pilot@lemmy.world 5 points 1 year ago

I've found changing up my accessory lifts keeps me engaged with lifting.

Personally I like riding bikes and hiking for cardio.