this post was submitted on 20 Jun 2024
14 points (60.0% liked)
Canada
7230 readers
390 users here now
What's going on Canada?
Communities
π Meta
πΊοΈ Provinces / Territories
- Alberta
- British Columbia
- Manitoba
- New Brunswick
- Newfoundland and Labrador
- Northwest Territories
- Nova Scotia
- Nunavut
- Ontario
- Prince Edward Island
- Quebec
- Saskatchewan
- Yukon
ποΈ Cities / Local Communities
- Calgary (AB)
- Edmonton (AB)
- Greater Sudbury (ON)
- Halifax (NS)
- Hamilton (ON)
- Kootenays (BC)
- London (ON)
- Mississauga (ON)
- Montreal (QC)
- Nanaimo (BC)
- Oceanside (BC)
- Ottawa (ON)
- Port Alberni (BC)
- Regina (SK)
- Saskatoon (SK)
- Thunder Bay (ON)
- Toronto (ON)
- Vancouver (BC)
- Vancouver Island (BC)
- Victoria (BC)
- Waterloo (ON)
- Winnipeg (MB)
π Sports
Hockey
- List of All Teams: Post on /c/hockey
- General Community: /c/Hockey
- Calgary Flames
- Edmonton Oilers
- MontrΓ©al Canadiens
- Ottawa Senators
- Toronto Maple Leafs
- Vancouver Canucks
- Winnipeg Jets
Football (NFL)
- List of All Teams:
unknown
Football (CFL)
- List of All Teams:
unknown
Baseball
- List of All Teams:
unknown - Toronto Blue Jays
Basketball
- List of All Teams:
unknown - Toronto Raptors
Soccer
- List of All Teams:
unknown - General Community: /c/CanadaSoccer
- Toronto FC
π» Universities
π΅ Finance / Shopping
- Personal Finance Canada
- BAPCSalesCanada
- Canadian Investor
- Buy Canadian
- Quebec Finance
- Churning Canada
π£οΈ Politics
- Canada Politics
- General:
- By Province:
π Social and Culture
Rules
Reminder that the rules for lemmy.ca also apply here. See the sidebar on the homepage:
founded 4 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Why do you need to supplement omega 3s, vitamin B and vitamin D? Oh right, because your diet is lacking.
Why do the farm animals raised for meat need to be feed b12 in order to be ready for slaughter?
Edit: Also why do Canadians need to supplement vitamin d. So your diet is pretty lacking too according to your own logic.
Vitamin D comes from the sun. Either sit in the sun enough, or eat other mammals that did.
Vitamin D supplementation is recommended for all Canadians, not just vegans. And Omega 3, D, and B12 are common supplement recommendations (actually backed by strong evidence) for the general population. (Although the benefits of Omega 3 supplementation for heart health has come under scrutiny, I think its anti-inflammatory effects are still pretty widely supported.)
Anyway, no need for the vitriol. Nobody is forcing you to go vegan. If it works for them, then great! It's definitely better for the planet to eat less meat, so power to them. (I eat way too many eggs to ever consider going vegan, personally.)
Omega 3 can be in found in vegan foods in flax seed, chia seed, or seaweed. It's very easy to add some chia seeds to rice without affecting the flavour.
B12 is available in nutritional year and fortified plant mills. The "natural" way humans for b12 was by eating bacteria in soil, but since modern farming techniques mean that humans don't eat much soil anymore, is best to supplement. It's more efficient to get b12 directly rather than filter it through the digestive tract of another animal before getting it.
Vitamin D can be synthesised by being in the sun, but since this is a guide for Canadians, and there isn't much sunlight for about half the year, they recommend supplementing. Vitamin D deficiency is very common regardless of diet
I hope that answers your question of how to get these essential nutrients on a vegan diet. I hope you found these tips useful.