this post was submitted on 19 Jun 2024
550 points (100.0% liked)
196
16582 readers
1920 users here now
Be sure to follow the rule before you head out.
Rule: You must post before you leave.
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Land usage is still lower
https://www.pnas.org/doi/abs/10.1073/pnas.1713820115
Complete proteins matter much less than you'd think. As long as you get the other proteins in at some point in the day you are fine. It doesn't take much for that as just adding rice to beans is enough to make it complete for instance
The bioavaliability of protein metrics are highly misleading when applying them to plant-based foods due to some their assumptions
https://link.springer.com/content/pdf/10.1007/s13668-020-00348-8.pdf
During my vegan phase I was counting calories with Cronometer - if you eat unprocessed foods you can count calories using data from food-related institutions. Because of that, the protein data is detailed and is split into the individual amino-acids rather than just saying "you ate 100g of protein today". At the end of the day, my panel was all green (meaning 100% RDA) apart from lysine which was lower. I don't see where my diet was lacking anything crucial protein-wise that necessitates eggs. I can get the micronutrient argument with B12 and dietary cholesterol, but protein?
The thread poster ridicules "da beans" but is infact "muh eggs" themselves. And I have drawn myself as Chad and them as Wojak to prove it