this post was submitted on 19 Jun 2024
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Running
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For multi-hour runs, I’ve settled on about 500ml per hour of fluids, and it’s interesting to see he landed on about the same.
As his data and my experience shows, that’s a deficient budget, but it’s sufficient to get through a day, assuming I’m starting well hydrated and it’s not too hot. On hotter days I plan for more water.