this post was submitted on 04 Jun 2024
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Autism

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Is somebody ever completely demotivated with everything? How do you deal with it? (sh.itjust.works)
submitted 5 months ago by NationProtons@sh.itjust.works to c/autism@lemmy.world
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Occasionally I have these days where I don't feel like doing work or chores. So I'm thinking, why not just enjoy myself, do something that interests me?

But then I don't find any motivation to do anything really. Not even the things I normally enjoy very much.

Typically I would then waste time browsing or watching videos, but that seems to make it worse. How to snap out of this?

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[–] NationProtons@sh.itjust.works 2 points 5 months ago

I feel like WFH actually helps me because I have more control over my time and can actually take breaks instead of having to pretend to be busy all the time. But in reality, I did spend much more time just in front of my desk and forcing myself to look at my screen, even though I'm not doing anything useful at the moment.

Often I was working, having meetings and eating, all at my desk. And then in the evening, I keep sitting at my desk and just start browsing or gaming. After a while, it's no wonder one becomes depressed.

For some reason I feel it's unfair though. Like why do I need to spend my free time meditating, doing sports, and maintaining my physical and mental wellbeing, just to be able to keep working for 8 hours a day? Isn't it enough that they already get 8 hours? Even worse for people that used to commute for multiple hours each day in the past.