this post was submitted on 06 Jun 2024
328 points (98.2% liked)
Autism
6870 readers
1 users here now
A community for respectful discussion and memes related to autism acceptance. All neurotypes are welcome.
We have created our own instance! Visit Autism Place the following community for more info.
Community:
Values
- Acceptance
- Openness
- Understanding
- Equality
- Reciprocity
- Mutuality
- Love
Rules
- No abusive, derogatory, or offensive post/comments e.g: racism, sexism, religious hatred, homophobia, gatekeeping, trolling.
- Posts must be related to autism, off-topic discussions happen in the matrix chat.
- Your posts must include a text body. It doesn't have to be long, it just needs to be descriptive.
- Do not request donations.
- Be respectful in discussions.
- Do not post misinformation.
- Mark NSFW content accordingly.
- Do not promote Autism Speaks.
- General Lemmy World rules.
Encouraged
- Open acceptance of all autism levels as a respectable neurotype.
- Funny memes.
- Respectful venting.
- Describe posts of pictures/memes using text in the body for our visually impaired users.
- Welcoming and accepting attitudes.
- Questions regarding autism.
- Questions on confusing situations.
- Seeking and sharing support.
- Engagement in our community's values.
- Expressing a difference of opinion without directly insulting another user.
- Please report questionable posts and let the mods deal with it. Chat Room
- We have a chat room! Want to engage in dialogue? Come join us at the community's Matrix Chat.
.
Helpful Resources
- Are you seeking education, support groups, and more? Take a look at our list of helpful resources.
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
I'm sure this is only a me thing, but for me I found it easier to concentrate on specific sounds... Like the ringing in my ears.
As a kid, I've always had ear ringing, but it doesn't bother me too much in day to day life. I do have to ask people to repeat themselves if I'm not focused directly on them or cant read their lips, but at night or quiet moments, the ringing is a soft and gentle sound, like someone running a moist finger over the rim of some crystal ware. Very nice in winter on a soft moonlit night
I focus on that ringing in a nice quiet and dark room, let it sing in my ears, and then close my eyes.
I then focus on the funny golden geometrical sparkles, triangles, and if I relax, a small black circle with a white border starts to show up. It seems like a 2D object, constantly rotating quickly on a 3D plane, but slowly grows bigger.
For some reason, I find these oddities comforting. The visuals remind me a bit of the pressure halo's in your vision when you get a migraine, but without the pain, and covering the field of vision with your eyes closed only.
Once when I was 4, I let that black circle engulf the entirety of my vision as I lay in bed, and the black faded into a creamy golden background with rainbow confetti falling. Obviously it's not really, just some other strange visuals.
Ahem. In either case, I use these to focus and relax at night to tell my brain to shut up.