622
If I don't overshoot my planned sleeping time by 1 hour doomscrolling, I'm usually sick.
(lemmy.dbzer0.com)
this post was submitted on 31 May 2024
622 points (97.3% liked)
ADHD memes
8046 readers
434 users here now
ADHD Memes
The lighter side of ADHD
Rules
Other ND communities
- ADHD - Generic discussion
- Ausome Memes
- Autism
- AuDHD
- Neurodivergence
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
This is exactly a trick of mine. It has to be already listened to, so that it’s a more passive listening experience.
Sometimes it also helps if the content of the audio does not clue me in to how far through the video I am. That’s just one less “I’m not falling asleep fast enough” indicator to keep me awake longer.