It changed my life, seriously. I mentioned it to my doctor with one of her residents present. The resident had recently finished a psych rotation and said that she learned that most people are deficient.

[–] MeDuViNoX@sh.itjust.works 6 points 5 months ago (2 children)

I've been rocking some magnesium citrate supplements for a couple of years now. It does seem to help. What do you take specifically?

[–] stoly@lemmy.world 4 points 5 months ago (1 children)

NOW brand Magnesium Citrate, 200mg. From experience, NOW is one of those few brands you can trust.

[–] MeDuViNoX@sh.itjust.works 3 points 5 months ago

Oh wow, pretty much the same for me. I'm doing the 400mg though.

I previously tried the Solgar brand, which is good too, but more expensive. I really like NOW for the majority of my supplements.

[–] meowMix2525@lemm.ee 3 points 5 months ago (1 children)

The doctor's best chelated magnesium works even better for me than citrate did, although citrate is easier to find in person if you're opposed to ordering it from Amazon.

[–] MeDuViNoX@sh.itjust.works 2 points 5 months ago* (last edited 5 months ago)

I'll look into it, thank you!

If anyone else wants to try it.