this post was submitted on 29 May 2024
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I just started eating more greens and drinking whole milk, as suggested by my doctor because it was just a slight deficiency. I just haven't been to the doctor since to see if it's helping.
Grab the pills when you get a chance. The whole milk only has enough vitamin d to offset the amount used by your body to use the calcium in the milk, so it's net zero additional vitamin d in your diet to drink fortified vitamin D milk. If you're like me, you'll feel a significant difference.