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Maybe an injection or pill? (lemmy.world)

submitted 4 months ago* (last edited 4 months ago) by The_Picard_Maneuver@lemmy.world to c/whitepeopletwitter@sh.itjust.works

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[–] insanitycentral@lemmy.dbzer0.com 14 points 4 months ago (1 children)

Anyone actually reading this and having similar issue, it can get expensive but try talking with a doc to try and figure it out. Before my habits got better, i tried diet/exercise, diagnosed with sleep apnea (didn't feel better rested, but def worse if I don't use cpap), and finally got way easier to manage when I was diagnosed with depression and prescribed. Ymmv but thought I'd share my experience.

[–] GoTeamBoobies@lemmy.world 7 points 4 months ago

CPAP changed my life. Suffering from depression is a million times worse when you don't get sleep