this post was submitted on 18 Aug 2023
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Bicycles
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Pack your own water, use the restroom before you leave. Unless you suffer from some kind of bowel distress ailment, you should be good for four hours or so at a minimum, probably a lot longer.
I do, and my rides can be well over eight hours long. Not that I'm stopping every hour or anything, but knowing how others do it in advance can give me some ideas at least.
I’m missing 1.5 meters or so of gut, and find that being very strict on timing of food intake makes output predictable. I schedule rides around input/output. Following strict eating “windows” is a bit of an adjustment, but it makes life in general a lot easier.
Stoma then?