this post was submitted on 04 May 2024
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Ran 24:44 at this morning's Parkrun which is a PB for me this year. Still a fair way off my best times from last year but I'm slowly getting back to that level. I have been really slack with training for the last fortnight (zero runs outside of Parkrun) so it feels good to still be making small gains. I think my legs have probably appreciated the additional rest, too.