this post was submitted on 22 Apr 2024
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[–] lobut@lemmy.ca 3 points 6 months ago

If you can afford it and it's a pretty big if. Try to see a therapist if you can. Swap around them if it isn't working for you as well.

I remember doing group therapy and not everyone there was great, but it felt good, knowing that I didn't have to tell anyone around me how fucked up I was and that they all just knew.