What are your go-to safety behaviors? Have you tried challenging yourself to reduce them? What happened if you did?
this post was submitted on 14 Jul 2023
9 points (100.0% liked)
Socialanxiety
912 readers
1 users here now
A safe space for people to discuss their experiences, feelings and thoughts on social anxiety and socialphobia.
Values: Acceptance Openness Understanding Equality
Rules:
- Be respectful of and considered towards others.
- No abusive, derogatory, or offensive post/comments.
- Do not gatekeep or diagnose.
- Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do.
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Safety behaviors are a big thing in social anxiety. Nothing is wrong with being quiet per se. We are talking about staying quieter than you normally would because of social anxiety. So, burying your true personality traits - aka masking - with safety behaviors.