Running

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submitted 7 months ago by calhoon2005@aussie.zone to c/running@lemmy.world

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Just a general thread about running. How's your running going? What are you training for? Did you get new shoes? Sporting an injury etc....

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[–] avocado@sh.itjust.works 3 points 7 months ago (1 children)

I’ve been trying to train zone 2/3 and it’s so hard to stay slow.

[–] odin@lemmy.world 2 points 7 months ago

I also have a high HR when running, so I do HR training in the off-season on a stationary bike. It's much easier to control your HR and keep it low.