this post was submitted on 05 Apr 2024
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I have heard a lot of contradictory things on this subject. "It'll happen in six months" or "You have to lose weight and gain it back for it to happen in a reasonable amount of time"

What's the truth about this? What's your experience with it?

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[–] LuhimeWired@lemmy.dbzer0.com 3 points 5 months ago

Cardio or 5x5 Stronglifts