I'm trying not to just resist everything new in mac OS right away, but this whole focus concept and do not disturb mode turning on without me asking it to and not having any option to disable it is just too much. I can imagine maybe using this in some exceptional circumstances where it actually occurred to me to do so, but I definitely want it to be a conscious decision.
In the preferences I could find no off switch. I tried setting it to only turn on when I'm in Antarctica and off when I'm not but it didn't seem to actually work as the little moon icon remained there even after this. I also tried to scheduling it to operate in a one minute window but even after that window elapsed it continued to be in 'do not disturb mode'. I don't tend to get a whole lot of notifications nor rely on them much but frankly the idea that they're being suppressed not under direction from me is infuriating and I don't want that to happen.
I completely forgot I had the whole control centre thing, thank you. I used High Sierra way up until late last year and can't help operating Sonoma as if it was still High Sierra. The control centre method did work, and I also discovered from a help link that I had misread an earlier help article and in fact if you option click the date it will also disable it (I had it in my head I needed to option click the do not disturb icon).