this post was submitted on 30 Jan 2024
37 points (91.1% liked)
Ask Men
1259 readers
1 users here now
A community to ask men questions and discuss any and all issues relating to them.
Unlocking Perspectives, Advice, and Empowerment for Men Everywhere.
Rules
Follow the rules of lemmy.world, which can be found here.
Additionally:
- Be respectful and inclusive.
- No harassment, hate speech, or trolling.
- Engage in constructive discussions.
- Share relevant content.
- Follow guidelines and moderators' instructions.
- Use appropriate language and tone.
- Report violations.
- Foster a continuous learning environment.
Notes
- The title of your post should contain the actual question being asked.
P.S, Would you like to help with moderating AskMen? Send a PM to the top mod.
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Cut way down on alcohol. I was never a heavy drinker, but still 2-3 beers a day adds up and takes a toll on your body. Now I only drink on special occasions or socially, and minimally at that.
Similarly, stop drinking energy drinks and soda on all but rare occasions. My acid reflux vanished after I cut out energy drinks.
It’s always shocking to me how varied what different people consider to be heavy drinking. 2-3 drinks a day would kill me after two or three days, or at least my stomach.