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The Gender Dysphoria Bible // In depth explanation of the different types of gender dysphoria.
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LGBTQ+ Healthcare Directory // A directory of LGBTQ+ accepting Healthcare providers.
Trans Resistance Network // A US-based mutual aid organization to help trans people facing state violence and legal discrimination.
TLDEF's Trans Health Project // Advice about insurance claims for gender affirming healthcare and procedures.
TransLifeLine's ID change Library // A comprehensive guide to changing your name on any US legal document.
Gender Spectrum // Resources for youth, parents and family, educators, mental health professionals and faith leaders.

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The Trevor Project // Web chat, phone call, and text message LGBTQ+ support hotline.
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LGBT Youthline.ca // A Canadian LGBT hotline support service with phone call and web chat support. (4pm - 9:30pm EST)
988lifeline // A US only Crisis hotline with phone call, text and web chat support. Dedicated staff for LGBTQIA+ youth 24/7 on phone service, 3pm to 2am EST for text and web chat.

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Workout help? (lemmy.blahaj.zone)

submitted 8 months ago* (last edited 8 months ago) by Blahaj_Blast@lemmy.blahaj.zone to c/mtf@lemmy.blahaj.zone

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Maybe this isn't the best place for this, maybe it is?

I've been thinking of changing my workout routine, but I'm not sure how?

For literally at least half of my life I've focused more on building muscle. Now I'm wondering, how can I workout and keep as much strength as possible, but lose some mass? I mean, I'm not extreme bodybuilder, but I'm nowhere near afab size.

Is it possible (pre-hormone) to mostly keep streng, but lose mass? I wish a lot of me was smaller, especially neck, shoulders, thighs, and belly. Not totally sure how(or if) I can make changes pre-hrt to get more feminine? I don't want to lose too much strength, but I'm fairly big so I'd like to lose some mass.

I guess most of my routine is 3 sets of 8-12 reps in various exercises focusing on larger groups of muscles(e.g. Push-up, pull-up, - dips...)

Edit: not sure if it was clear enough, I'd love to lose some mass/size, but as much as possible, not lose strength. Does that make sense? I totally get there is a tradeoff, but I'm not sure how to switch up working out to lose mass? I think I'd like to be smaller (help me to pass?) but I feel like any strength training at all is inherently somewhat bulky? At least from a feminine pov?

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[–] Titou@feddit.de 1 points 8 months ago

10 mins workout everyday. Top 1/2 day, Bottom 1/2 day.