this post was submitted on 29 Feb 2024
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ADHD
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A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
Rules:
- No abusive, derogatory, or offensive post/comments.
- No porn, gore, spam, or advertisements allowed.
- Do not request for donations.
- Do not link to other social media or paywalled content.
- Do not gatekeep or diagnose.
- Mark NSFW content accordingly.
- No racism, homophobia, sexism, ableism, or ageism.
- Respectful venting, including dealing with oppressive neurotypical culture, is okay.
- Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
- Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).
Encouraged:
- Funny memes.
- Welcoming and accepting attitudes.
- Questions on confusing situations.
- Seeking and sharing support.
- Engagement in our values.
Relevant Lemmy communities:
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
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Yes and no, depending on how each person views it. You cannot automatically assume it's a conversation.
I've found living in a world of text communication to be toxic for mental health. I can't keep up with all the communication channels unless I devote all my time to it. These things ought to serve us, not the other way round. I've almost completely abandoned email and was surprised to discover how much better I feel.
Unfortunately abandoning email isn't something I'm able to do with my job but I bet it would feel amazing not having to worry about it.
The main reason I stopped using email was my former job depended on it. I quit that job and email at the same. The anxiety lifted like a weight off my shoulders. I cannot lay the blame solely on just email, that place was badly managed and I was not well suited to the role. Sometimes you just need to say, fuck it, I quit.