Bipolar Disorder

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This is a safe place to discuss, vent, and share information about bipolar disorder. It is also a place for peer support and comfort.

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I'm doing... well this week? (mander.xyz)

submitted 8 months ago* (last edited 8 months ago) by DarkNightoftheSoul@mander.xyz to c/bipolardisorder@lemmy.world

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It's been a long time since I've had a good week, but this one was alright. Not amazing or anything, but just... good?

I had only one major episode, it was entirely private, I went into my car to scream for a bit then went in and felt better. The entire rest of the week went... pretty smoothly? I didn't sit inside all day. I got out and did things. When things didn't go exactly how I wanted to, I didn't immediately seethe or mope. Get this: I worked with people, found solutions, and got shit done. I had fun without overdoing it. I was still pretty impulsive with my food spending, and still struggled with cleaning up and cooking for myself. The two are very much correlated, it's a vicious cycle and the target of my next goal for self-improvement.

I started a "mood journal." It's helping. I should have done this years ago. I should have been given Lithium years ago.

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[–] Zerlyna@lemmy.world 2 points 8 months ago

Sounds like a win to me. :)