this post was submitted on 23 Feb 2024
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[–] zarkony@lemmy.zip 25 points 7 months ago (1 children)

Probably just only drinking water. AKA a normal fast.

Though to be fair most fasts still allow for other zero calorie drinks, like tea or coffee.

[–] SonnyVabitch@lemmy.world 7 points 7 months ago (2 children)

Obviously without milk or sugar or other calorie rich additives to be precise.

[–] SpaceNoodle@lemmy.world 6 points 7 months ago

Actual coffee, not coffee-flavored beverages.

[–] RampantParanoia2365@lemmy.world 3 points 7 months ago

I've read that an intermittent fast will work with under 100 calories. So a drop of cream and teaspoon of sugar in your coffee is ok.