this post was submitted on 15 Feb 2024
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ADHD

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A casual community for people with ADHD

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Example: I take medication and lately caffeine helps with my ADHD so lately every morning I’ve been drinking coffee and tea.

I used to drink sodas but the sugar doesn’t help, so I had to cut back on the sodas I used to drink.

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[–] SteelCorrelation@lemmy.one 3 points 7 months ago (2 children)

Medication, proper sleep, strict routine, writing things down in my pocket notebook as I think of them. I'm trying to incorporate exercise, as well, but that's a slow and arduous process that's not going so well. I've lowered my caffeine intake.

[–] Gawanoh@feddit.de 1 points 4 months ago

I forget about my pocket notebook all the time :/

[–] CowsLookLikeMaps@sh.itjust.works 1 points 7 months ago (1 children)

How has the caffeine intake affected you?

[–] SteelCorrelation@lemmy.one 1 points 7 months ago

I was drinking too much and noticed it was impacting my heart, so I decided to cut back. It’s a rough process.