Crohn's and Ulcerative Colitis

171 readers

1 users here now

This is a support group for people with Crohn's Disease and Ulcerative Colitis, and their familes.

Rules:

Be Kind
This is a safe space. Hate has no home here.
If you are unsure, see Rule 1 and 2

founded 1 year ago

MODERATORS

MorganCS@lemmy.world

Managing stress (lemmy.world)

submitted 9 months ago by goddog@lemmy.world to c/crohnsandcolitis@lemmy.world

5 comments fedilink hide all child comments

Hi fellow bowel fighters!

Stress is a crucial factor to managing the deasese. I'm sick on CU for 9 years and I didn't yet found good, fast and easy methods to lower the stress levels. I'm not looking for substances as I get easily addicted.

When I can, I'm exercising with bands and riding a bicycle but during flare it's not possible. Playing computer games helps a bit.

What are your ways of cooling down and resting from problems?

you are viewing a single comment's thread
view the rest of the comments

[–] Negative_Autonomy@lemmy.world 1 points 9 months ago (2 children)

I started playing the guitar, the act of needing to use both hands, my eyes and mouth (when singing) puts me in the now and removes all the bullshit. Maybe an instrument might work for you.

[–] goddog@lemmy.world 2 points 9 months ago (1 children)

I've always wanted to play the guitar but instead I was practicing on Djembe and Drumla. I think that since I'm living in a flat right now, a guitar with headphones would be perfect. Thank you for this suggestion

[–] Negative_Autonomy@lemmy.world 2 points 9 months ago

Those beaters are great stress relief too, but the apartment may hinder your efforts. I used to have a great doumbek and I will get another one someday.