Melbourne

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This community is a place created for the people of Melbourne and Victoria. We are a positive, welcoming and inclusive community. We might not agree about everything, but we always strive to stay civil and respectful.

The focus of our discussions is based around things that effect Victoria, but we are also free to discuss our local perspective on wider issues. Or head to the regular Daily Random Discussion thread to talk about anything.

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Daily Discussion Thread: Fri 11 Aug 2023 (aussie.zone)

submitted 1 year ago by bot001@aussie.zone to c/melbourne@aussie.zone

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[–] Seagoon_@aussie.zone 5 points 1 year ago

Hugs. Take a rest. Sleep more. Stop watching tv news or social media news, shut down unnecessary sources of drama. Control your mood by watching light hearted shows. This won't change your situation but might help you feel more able to cope with life.

if you can, see your gp and have a chat

and hugs ,