this post was submitted on 23 Jul 2023
1 points (100.0% liked)
Fitness
3989 readers
48 users here now
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
I eat as healthily as I can. It’s supposed to be the same in principle as a multivitamin though. It makes up for what you may have missed
It is not usually necessary, assuming good diet, unless you are doing ultramans and/or trying to get the last 5% of athletic performance.
I may be wrong though, just trying to defend regular food.