this post was submitted on 28 Jan 2024
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Research found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems. (original.newsbreak.com)
submitted 10 months ago by Joleee@lemmy.world to c/science@lemmy.world
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[โ€“] lightnsfw@reddthat.com 1 points 9 months ago (1 children)

I have insurance but every time I go to a doctor they always still manage to make it cost 100+$ and thanks to their incomprehensible medical billing codes I don't even have a way to budget for it if they decide to do some test that costs a lot and insurance comes back saying it's not covered after the fact.

I'm mitigating the alcohol thing by only using it in majorly stressful times. Normally I don't drink as much.

[โ€“] haui_lemmy@lemmy.giftedmc.com 2 points 9 months ago

Thats quite horrifying. Sorry you have to go through that.