I hate to be the guy to say this on an internet forum. But mindfulness really does help. There are thousands of resources out there and finding one that is the perfect fit can be tricky. Most of them are to ‘new wave’ for me, but some are great and can really help with this.

[–] Geometrinen_Gepardi@sopuli.xyz 0 points 1 year ago (1 children)

Can you elaborate how it helps? My limited understanding is that it helps curb the mental anxiety even if your body is simultaneously full of stress hormones.

[–] protist@mander.xyz 1 points 1 year ago

Mindfulness is only actively choosing what you're paying attention to. Mindfulness meditation is the exercise of picking something to pay attention to, and then continually bringing your attention back to it whenever you find your mind had wandered. Practicing this 10 minutes per day strengthens your ability to recognize and choose where your attention goes.

Anxiety at a cognitive level is caused by your mind thinking about things in the past or the future that are not serving you well. Strengthening your mindfulness skills allows you to recognize when your mind has wandered into that territory and decide to let it go and give your attention to something else.

Unfortunately our modern society is designed in a way that encouraged shorter attention spans and less control over our attention