this post was submitted on 19 Jan 2024
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ADHD

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Often I end up closing the list and immediately turning to self-soothing. And because there's no way to know in advance if a task on the list will give me anxiety, this often results in my list being not just unusable but unreadable, preventing me from doing or even remembering the non-anxiety tasks on the same list.

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[–] Nemo@midwest.social 2 points 10 months ago

Thanks. That's what I've been doing today, post-realization, is sitting with the knowledge and how it makes me feel.